Nutrient Comparison: Dried Acorns VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Passion-fruit, Purple:
- 1 pound of Dried Acorns has more Vitamin B1, 1.6 times more Vitamin B3, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Passion-fruit, Purple provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Passion-fruit, Purple:
- 1 pound of Dried Acorns has 4.5 times more Calcium, 9.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 1.5 times more Iron than Dried Acorns.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 5.2 times more Energy, 44.9 times more Fat, 69.2 times more Saturated Fat, 14.8 times more Omega 6, 2.3 times more Carbohydrate and 3.7 times more Protein than Passion-fruit, Purple.