Comparing Nutrients in 100 calories Dried AcornsVS Passion-fruit Juice, Yellow
Weight per 100 calories
Dried Acorns
19.6g
Passion-fruit Juice, Yellow
167g
Dried Acorns have 8.5 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Passion-fruit Juice, Yellow?
Dried Acorns VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Dried Acorns vs Passion-fruit Juice, Yellow:
100 calories of Dried Acorns have more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Passion-fruit Juice, Yellow:
100 calories of Dried Acorns have 1.9 times more Copper than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 141.2 times more Water than Dried Acorns.
Both Dried Acorns as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 20.6 times more Fat, 32.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein