Nutrient Comparison: Dried Acorns VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Passion-fruit Juice, Yellow:
- 7 ounces of Dried Acorns have more Vitamin B1, 1.5 times more Vitamin B2, 11.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Passion-fruit Juice, Yellow:
- 7 ounces of Dried Acorns have 13.5 times more Calcium, 16.4 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 11.2 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 16.6 times more Water than Dried Acorns.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 8.5 times more Energy, 174.5 times more Fat, 272.3 times more Saturated Fat, 57.6 times more Omega 6, 3.7 times more Carbohydrate and 12.1 times more Protein than Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein