Comparing Nutrients in 100 calories Dried AcornsVS Boiled Peanuts with Salt
Weight per 100 calories
Dried Acorns
19.6g
Boiled Peanuts with Salt
31.4g
Dried Acorns have 1.6 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Peanuts with Salt?
Dried Acorns VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Peanuts with Salt:
100 calories of Dried Acorns have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Peanuts with Salt:
100 calories of Dried Acorns have 2.5 times more Potassium than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.6 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Peanuts with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Dried Acorns as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.8 times more Omega 6 and 2.7 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Peanuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.