Nutrient Comparison: Dried Acorns VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Peanuts with Salt:
- 14 ounces of Dried Acorns have 2.4 times more Vitamin B2, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Peanuts with Salt:
- 14 ounces of Dried Acorns have 1.6 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.9 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt offer comparable quantities of Omega 6 per 14 ounces.