Nutrient Comparison: Dried Acorns VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Peanuts with Salt:
- 5 ounces of Dried Acorns have 2.4 times more Vitamin B2, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Peanuts with Salt:
- 5 ounces of Dried Acorns have 1.6 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.9 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Boiled Peanuts with Salt offer comparable quantities of Omega 6 per five ounces.