Nutrient Comparison: Boiled Peanuts with Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Acorn Flour:
- 14 ounces of Boiled Peanuts with Salt have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Peanuts with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Acorn Flour:
- 14 ounces of Boiled Peanuts with Salt have 1.3 times more Calcium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Manganese and 4 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.8 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour offer comparable quantities of Omega 6 per 14 ounces.