Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Acorn Flour
Weight per 500 calories
Boiled Peanuts with Salt
157g
Acorn Flour
100g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Acorn Flour?
Boiled Peanuts With Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Acorn Flour:
500 calories of Boiled Peanuts with Salt have 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Boiled Peanuts with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Acorn Flour:
500 calories of Boiled Peanuts with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled Peanuts with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 1.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.8 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Acorn Flour offer comparable quantities of Energy and Fat per 500 calories.