Nutrient Comparison: Boiled Peanuts with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Acorn Flour:
- 1 pound of Boiled Peanuts with Salt has 1.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- Both Boiled Peanuts with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Acorn Flour:
- 1 pound of Boiled Peanuts with Salt has 1.3 times more Calcium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Manganese and 4 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour contain similar levels of Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 1.8 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorn Flour offer comparable quantities of Omega 6 per one pound.