Comparing Nutrients in 100 calories Dried AcornsVS Rosemary
Weight per 100 calories
Dried Acorns
19.6g
Rosemary
76.3g
Dried Acorns have 3.9 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Rosemary?
Discover which food has more nutrients per 100 calories - Dried Acorns or Rosemary?
Lets compare vitamin content per 100 calories of Dried Acorns vs Rosemary:
100 kcal of Fresh Rosemary contain more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Rosemary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Rosemary:
100 kcal of Fresh Rosemary contain 22.8 times more Calcium, 1.4 times more Copper, 24.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 5.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.4 times more Fat and 3.5 times more Omega 6 than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Rosemary offer comparable quantities of Energy per 100 calories.