Nutrient Comparison: Dried Acorns VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rosemary:
- 5 ounces of Dried Acorns have 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Rosemary.
- While 5 oz of Fresh Rosemary contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Rosemary provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rosemary:
- 5 ounces of Dried Acorns have 2.7 times more Copper, 1.4 times more Manganese and 1.6 times more Phosphorus than Rosemary.
- While 5 oz of Fresh Rosemary contain 5.9 times more Calcium, 6.4 times more Iron and 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rosemary contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.9 times more Energy, 5.4 times more Fat, 1.4 times more Saturated Fat, 13.5 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Rosemary.