Comparing Nutrients in 100 calories Dried AcornsVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Dried Acorns
19.6g
Snacks, crisped rice bar, chocolate chip
25g
Dried Acorns have 1.3 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, crisped rice bar, chocolate chip?
Dried Acorns VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, crisped rice bar, chocolate chip:
100 calories of Dried Acorns have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Acorns.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, crisped rice bar, chocolate chip:
100 calories of Dried Acorns have 2.1 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Dried Acorns as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.