Dried Acorns VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Dried Acorns have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.5 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Dried Acorns have 3.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 2.3 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.3 times more Fat and 1.2 times more Saturated Fat than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.1 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Carbohydrate per 100 calories.