Comparing Nutrients in 1 kilogram Dried Acorns VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Dried Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	176% 5090kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	245% 238g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	703% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	479% 623g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	145% 81g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	54% 540mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	401% 9.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	NA	273% 150μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	189% 2830mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, granola bars, hard, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Dried Acorns has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 1.4 times more Vitamin B1 than Dried Acorns.
• Both Dried Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Dried Acorns has 1.3 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.3 times more Fat and 1.3 times more Saturated Fat than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 2 times more Omega 6 than Dried Acorns.
• Both Dried Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.