Dried Acorns VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, oriental mix, rice-based:
- 100 calories of Dried Acorns have 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, oriental mix, rice-based:
- 100 calories of Dried Acorns have 6.1 times more Copper and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.2 times more Fat than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.