Nutrient Comparison: Dried Acorns VS Snacks, oriental mix, rice-based per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, oriental mix, rice-based:
- 100 grams of Dried Acorns have 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Acorns as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, oriental mix, rice-based:
- 100 grams of Dried Acorns have 6.1 times more Copper and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 2.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Fat than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 1.7 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.