Nutrient Comparison: Snacks, oriental mix, rice-based VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, oriental mix, rice-based versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Acorn Flour:
- 100 grams of Snacks, oriental mix, rice-based have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, oriental mix, rice-based as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Acorn Flour:
- 100 grams of Snacks, oriental mix, rice-based have 1.3 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.2 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.6 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorn Flour contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, oriental mix, rice-based have 1.8 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- Both Snacks, oriental mix, rice-based and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.