Comparing Nutrients in 100 calories Dried AcornsVS Boiled Green Soybeans
Weight per 100 calories
Dried Acorns
19.6g
Boiled Green Soybeans
71g
Dried Acorns have 3.6 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Green Soybeans?
Dried Acorns VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Green Soybeans:
100 calories of Dried Acorns have 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Green Soybeans:
100 calories of Dried Acorns have 1.9 times more Copper than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 9.7 times more Calcium, 8.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Omega 6 and 5.5 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.