Nutrient Comparison: Dried Acorns VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Green Soybeans:
- 7 ounces of Dried Acorns have 1.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.7 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Green Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Green Soybeans:
- 7 ounces of Dried Acorns have 7 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.6 times more Energy, 4.9 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 6 and 4.9 times more Carbohydrate than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.5 times more Protein than Dried Acorns.