Comparing Nutrients in 100 calories Dried AcornsVS Saffron
Weight per 100 calories
Dried Acorns
19.6g
Saffron
32.3g
Dried Acorns have 1.6 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Saffron?
Discover which food has more nutrients per 100 calories - Dried Acorns or Saffron?
Lets compare vitamin content per 100 calories of Dried Acorns vs Saffron:
100 kcal of Saffron Spices contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Saffron provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Saffron Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Saffron:
100 calories of Dried Acorns have 1.5 times more Copper than Saffron.
While 100 kcal of Saffron Spices contain 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 34.2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron.
While 100 kcal of Saffron Spices contain 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Saffron offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6