Comparing Nutrients in 100 calories SaffronVS Acorn Flour
Weight per 100 calories
Saffron
32.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Acorn Flour?
Discover which food has more nutrients per 100 calories - Saffron or Acorn Flour?
Lets compare vitamin content per 100 calories of Saffron vs Acorn Flour:
100 calories of Saffron have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Saffron and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Saffron Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Saffron vs Acorn Flour:
100 calories of Saffron have 4.2 times more Calcium, 14.8 times more Iron, 3.9 times more Magnesium, 26.3 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 2.8 times more Zinc than Acorn Flour.
Both Saffron and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.2 times more Fat, 1.5 times more Saturated Fat and 4.8 times more Omega 6 than Saffron Spices.
Both Saffron and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6