Comparing Nutrients in 100 calories Dried AcornsVS Taro
Weight per 100 calories
Dried Acorns
19.6g
Taro
89.3g
Dried Acorns have 4.5 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Taro?
Discover which food has more nutrients per 100 calories - Dried Acorns or Taro?
Lets compare vitamin content per 100 calories of Dried Acorns vs Taro:
100 calories of Dried Acorns have 1.4 times more Vitamin B2 than Taro.
While 100 kcal of Raw Taro contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Taro provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Taro have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Taro:
100 kcal of Raw Taro contain 3.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus and 3.8 times more Potassium than Dried Acorns.
Both Dried Acorns and Taro contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Taro lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 34.6 times more Fat, 21.9 times more Saturated Fat and 23 times more Omega 6 than Taro.
While 100 kcal of Raw Taro contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Taro offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6