Nutrient Comparison: Dried Acorns VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Taro:
- 7 ounces of Dried Acorns have 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Taro.
- While 7 oz of Raw Taro contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Taro:
- 7 ounces of Dried Acorns have 1.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Taro.
- Both Dried Acorns and Taro contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4.5 times more Energy, 157.1 times more Fat, 99.6 times more Saturated Fat, 104.3 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Protein than Taro.
- 7 ounces of Taro provide inadequate amounts of Omega 6