Comparing Nutrients in 100 calories Dried AcornsVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Dried Acorns
19.6g
Fried Tofu, prepared with calcium sulfate
37g
Dried Acorns have 1.9 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Fried Tofu, prepared with calcium sulfate?
Dried Acorns VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Dried Acorns vs Fried Tofu, prepared with calcium sulfate:
100 calories of Dried Acorns have 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 2.2 times more Vitamin B1 than Dried Acorns.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Dried Acorns as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Fried Tofu, prepared with calcium sulfate:
100 calories of Dried Acorns have 2.6 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 33.5 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 5.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 1.3 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Dried Acorns.
Both Dried Acorns and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Fat per 100 calories.