Nutrient Comparison: Dried Acorns VS Fried Tofu, prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Dried Acorns has 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.7 times more Vitamin B5, 7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Dried Acorns and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Dried Acorns has 2.1 times more Copper and 4.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 17.8 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.9 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat and 6.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 1.7 times more Omega 6 and 2.3 times more Protein than Dried Acorns.