Comparing Nutrients in 100 calories AcornsVS Abiyuch
Weight per 100 calories
Acorns
26g
Abiyuch
145g
Acorns have 5.6 times more energy per 100g than Abiyuch. It has high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Abiyuch?
Discover which food has more nutrients per 100 calories - Acorns or Abiyuch?
Lets compare vitamin content per 100 calories of Acorns vs Abiyuch:
100 kcal of Raw Abiyuch contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Abiyuch:
100 calories of Acorns have 1.9 times more Copper and 1.3 times more Manganese than Abiyuch.
While 100 kcal of Raw Abiyuch contain 11.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Zinc and 16.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 42.5 times more Fat and 39.5 times more Saturated Fat than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Abiyuch offer comparable quantities of Energy per 100 calories.