Comparing Nutrients in 100 calories AcornsVS Rowal
Weight per 100 calories
Acorns
26g
Rowal
90g
Acorns have 3.5 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rowal?
Discover which food has more nutrients per 100 calories - Acorns or Rowal?
Lets compare vitamin content per 100 calories of Acorns vs Rowal:
100 kcal of Raw Rowal contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rowal:
100 calories of Acorns have 2.5 times more Manganese than Rowal.
While 100 kcal of Raw Rowal contain 6 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Rowal contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.4 times more Fat and 3.6 times more Saturated Fat than Rowal.
While 100 kcal of Raw Rowal contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Rowal offer comparable quantities of Energy per 100 calories.