Nutrient Comparison: Acorns VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rowal:
- 7 oz of Raw Rowal contain 9.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Acorns vs Rowal:
- 7 ounces of Acorns have 2.7 times more Calcium, 1.9 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Rowal.
- While 7 oz of Raw Rowal contain 1.7 times more Copper and 2.8 times more Iron than Raw Acorns.
- Both Acorns and Rowal contain similar levels of Zinc per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.5 times more Energy, 11.9 times more Fat, 12.7 times more Saturated Fat, 1.7 times more Carbohydrate and 2.7 times more Protein than Rowal.