Nutrient Comparison: Acorns VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rowal:
- 14 oz of Raw Rowal contain 9.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Acorns vs Rowal:
- 14 ounces of Acorns have 2.7 times more Calcium, 1.9 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Rowal.
- While 14 oz of Raw Rowal contain 1.7 times more Copper and 2.8 times more Iron than Raw Acorns.
- Both Acorns and Rowal contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Energy, 11.9 times more Fat, 12.7 times more Saturated Fat, 1.7 times more Carbohydrate and 2.7 times more Protein than Rowal.