Comparing Nutrients in 100 calories AcornsVS Raw Sulfured Dried Apples
Weight per 100 calories
Acorns
26g
Raw Sulfured Dried Apples
41.2g
Acorns have 1.6 times more energy per 100g than Raw Sulfured Dried Apples. It has high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Raw Sulfured Dried Apples?
Acorns VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Acorns vs Raw Sulfured Dried Apples:
100 calories of Acorns have more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.1 times more Vitamin B2 than Raw Acorns.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Sulfured Dried Apples:
100 calories of Acorns have 2 times more Copper, 2.4 times more Magnesium, 9.3 times more Manganese and 1.3 times more Phosphorus than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.8 times more Iron, 1.3 times more Potassium and more Sodium than Raw Acorns.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium and Manganese
Both Raw Acorns as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 46.8 times more Fat, 37.5 times more Saturated Fat, 37.5 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Raw Sulfured Dried Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein