Nutrient Comparison: Acorns VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Raw Sulfured Dried Apples:
- 1 kilogram of Acorns has more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Raw Sulfured Dried Apples:
- 1 kilogram of Acorns has 2.9 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 14.9 times more Manganese, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Raw Sulfured Dried Apples contain similar levels of Potassium per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.6 times more Energy, 74.6 times more Fat, 59.7 times more Saturated Fat, 59.7 times more Omega 6 and 6.6 times more Protein than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.6 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein