Comparing Nutrients in 100 calories AcornsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Acorns
26g
Apricots, dried, sulfured, stewed, without added sugar
118g
Acorns have 4.6 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Apricots, dried, sulfured, stewed, without added sugar
Acorns VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Acorns have 4.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 145.7 times more Vitamin A, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Acorns have 1.2 times more Magnesium and 3.5 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.1 times more Calcium, 5.4 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 12.3 times more Water than Raw Acorns.
Both Acorns and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 29.1 times more Fat, 113.6 times more Saturated Fat and 38.8 times more Omega 6 than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6