Comparing Nutrients in 100 calories AcornsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Acorns
26g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Acorns have 3.4 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Apricots, dried, sulfured, stewed, with added sugar
Acorns VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Acorns vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Acorns have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 183.2 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Acorns.
Both Acorns and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Acorns have 1.3 times more Copper, 1.2 times more Magnesium and 4.4 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 6.6 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Raw Acorns.
Both Raw Acorns as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 46.4 times more Fat, 90.6 times more Saturated Fat, 46.3 times more Omega 6 and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein