Discover which food has more nutrients per 100 calories - Acorns or Pink Beans?
Lets compare vitamin content per 100 calories of Acorns vs Pink Beans:
100 kcal of Raw Pink Beans contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Acorns.
Both Acorns and Pink Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Acorns as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pink Beans:
100 kcal of Raw Pink Beans contain 3.6 times more Calcium, 1.5 times more Copper, 9.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Pink Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.7 times more Fat, 9.4 times more Saturated Fat and 15.4 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.8 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6