Nutrient Comparison: Acorns VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pink Beans:
- 5 oz of Raw Pink Beans contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Pink Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Acorns as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pink Beans:
- 5 oz of Raw Pink Beans contain 3.2 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Raw Acorns.
- Both Acorns and Pink Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 21.1 times more Fat, 10.6 times more Saturated Fat and 17.3 times more Omega 6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
- Both Acorns and Pink Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6