Comparing Nutrients in 100 calories AcornsVS Boiled Beets with Salt
Weight per 100 calories
Acorns
26g
Boiled Beets with Salt
227g
Acorns have 8.8 times more energy per 100g than Boiled Beets with Salt. It has high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Beets with Salt?
Acorns VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Beets with Salt:
100 kcal of Boiled and Drained Beets with Salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Beets with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Beets with Salt:
100 kcal of Boiled and Drained Beets with Salt contain 3.4 times more Calcium, 8.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium, more Sodium, 6 times more Zinc and 27.4 times more Water than Raw Acorns.
Both Acorns and Boiled Beets with Salt contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 15.1 times more Fat, 12.6 times more Saturated Fat and 9 times more Omega 6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6