Nutrient Comparison: Acorns VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Beets with Salt:
- 100 grams of Acorns have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Beets with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Beets with Salt:
- 100 grams of Acorns have 2.6 times more Calcium, 8.4 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Boiled Beets with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Beets with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.8 times more Energy, 132.6 times more Fat, 110.8 times more Saturated Fat, 79.2 times more Omega 6, 4.1 times more Carbohydrate and 3.7 times more Protein than Boiled Beets with Salt.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 6