Comparing Nutrients in 100 calories AcornsVS Canned Harvard Beets with Liquids
Weight per 100 calories
Acorns
26g
Canned Harvard Beets with Liquids
137g
Acorns have 5.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Harvard Beets with Liquids?
Acorns VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Acorns vs Canned Harvard Beets with Liquids:
100 calories of Acorns have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Harvard Beets with Liquids:
100 calories of Acorns have 1.2 times more Copper than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, more Sodium, 2.4 times more Zinc and 15.2 times more Water than Raw Acorns.
Both Acorns and Canned Harvard Beets with Liquids contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 75 times more Fat, 65 times more Saturated Fat, 48.2 times more Omega 6 and 1.4 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6