Nutrient Comparison: Acorns VS Canned Harvard Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Harvard Beets with Liquids:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 21.8 times more Vitamin B3, 4.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Harvard Beets with Liquids:
- 1 kilogram of Acorns has 3.7 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains more Sodium and 2.9 times more Water than Raw Acorns.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.3 times more Energy, 397.7 times more Fat, 344.7 times more Saturated Fat, 255.3 times more Omega 6, 2.2 times more Carbohydrate and 7.3 times more Protein than Canned Harvard Beets with Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6 and Protein