Comparing Nutrients in 100 calories AcornsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Acorns
26g
Ruby Red Cranberry OCEAN SPRAY
222g
Acorns have 8.6 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Ruby Red Cranberry OCEAN SPRAY?
Acorns VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 103.2 times more Vitamin A and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Acorns have 8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 25.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 27.2 times more Water than Raw Acorns.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Raw Acorns as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 277.4 times more Fat, 120.2 times more Saturated Fat, more Omega 6 and 10.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein