Comparing Nutrients in 300 calories AcornsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 300 calories
Acorns
77.5g
Ruby Red Cranberry OCEAN SPRAY
667g
Acorns have 8.6 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ruby Red Cranberry OCEAN SPRAY?
Acorns VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Acorns vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 103.2 times more Vitamin A and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Acorns have 8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 25.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 27.2 times more Water than Raw Acorns.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Raw Acorns as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 277.4 times more Fat, 120.2 times more Saturated Fat, more Omega 6 and 10.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein