Comparing Nutrients in 300 calories AcornsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Acorns
77.5g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Acorns have 17.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin C Apple Juice Light MOTTS?
Acorns VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Acorns vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Acorns vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.5 times more Iron, 1.7 times more Potassium, more Sodium and 59.8 times more Water than Raw Acorns.
Both Raw Acorns as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.6 times more Fat, more Saturated Fat and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein