Acorns VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Acorns vs Classic Malt Powder OVALTINE:
- 100 calories of Acorns have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 710 times more Vitamin A, 12.7 times more Vitamin B1, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Classic Malt Powder OVALTINE:
- 100 calories of Acorns have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 23.1 times more Calcium, 3 times more Copper, 21.5 times more Iron, 3.7 times more Magnesium, more Sodium and 27.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 and Protein