Acorns VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Acorns vs Protein Powder Soy Based:
- 100 calories of Acorns have 3.2 times more Vitamin B6 than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Protein Powder Soy Based:
- 100 kcal of Protein Powder Soy Based contain 4.3 times more Calcium, 4.2 times more Copper, 15.2 times more Iron, 16.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Raw Acorns.
- Both Acorns and Protein Powder Soy Based contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 9 times more Protein than Raw Acorns.
- Both Acorns and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.