Nutrient Comparison: Acorns VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Protein Powder Soy Based:
- 100 grams of Acorns have 3.2 times more Vitamin B6 than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Protein Powder Soy Based:
- 100 g of Protein Powder Soy Based contain 4.3 times more Calcium, 4.2 times more Copper, 15.2 times more Iron, 16.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Raw Acorns.
- Both Acorns and Protein Powder Soy Based contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 9 times more Protein than Raw Acorns.
- Both Acorns and Protein Powder Soy Based offer comparable quantities of Energy per 100 grams.