Acorns VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Acorns vs Powder Rich Chocolate:
- 100 calories of Acorns have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 710 times more Vitamin A, 12.7 times more Vitamin B1, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Powder Rich Chocolate:
- 100 calories of Acorns have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 23.1 times more Calcium, 3 times more Copper, 21.5 times more Iron, 3.7 times more Magnesium, more Sodium and 27.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein