Comparing Nutrients in 100 calories AcornsVS Toasted Rice Bran Bread
Weight per 100 calories
Acorns
26g
Toasted Rice Bran Bread
38g
Acorns have 1.5 times more energy per 100g than Toasted Rice Bran Bread. It has high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Rice Bran Bread?
Acorns VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Rice Bran Bread:
100 calories of Acorns have 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Rice Bran Bread:
100 calories of Acorns have 2.3 times more Copper and 1.7 times more Potassium than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 2.7 times more Calcium, 7.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.3 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Toasted Rice Bran Bread offer comparable quantities of Energy per 100 calories.