Nutrient Comparison: Acorns VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Rice Bran Bread:
- 5 ounces of Acorns have 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Rice Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Rice Bran Bread:
- 5 ounces of Acorns have 3.4 times more Copper and 2.5 times more Potassium than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 1.8 times more Calcium, 5 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Rice Bran Bread contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 4.8 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 1.6 times more Protein than Raw Acorns.
- Both Acorns and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate per five ounces.