Comparing Nutrients in 100 calories AcornsVS Boiled Burdock Root with Salt
Weight per 100 calories
Acorns
26g
Boiled Burdock Root with Salt
114g
Acorns have 4.4 times more energy per 100g than Boiled Burdock Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Burdock Root with Salt?
Acorns VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Burdock Root with Salt:
100 calories of Acorns have 1.3 times more Vitamin B3 than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Burdock Root with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Burdock Root with Salt:
100 calories of Acorns have 1.6 times more Copper than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 5.3 times more Calcium, 4.3 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 2.9 times more Potassium, more Sodium, 3.3 times more Zinc and 11.9 times more Water than Raw Acorns.
Both Acorns and Boiled Burdock Root with Salt contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 38.8 times more Fat than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Burdock Root with Salt offer comparable quantities of Energy per 100 calories.