Nutrient Comparison: Acorns VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Burdock Root with Salt:
- 1 pound of Acorns has 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Burdock Root with Salt:
- 1 pound of Acorns has 7 times more Copper, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.4 times more Energy, 170.4 times more Fat, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled Burdock Root with Salt.